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Continue to ChatIf you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. - Lisa Edelstein from https://whatsmyquote.com/quote/if-you-eat-a-lot-of-starchy-foods-introduce-a-vegetable-once-a-week-then-twice-a-week-and-then-three-times-a